Writing is an amazing creative and emotional outlet. I know not everyone enjoys writing, but there are many different ways to use writing to infiltrate positivity into our life and to focus on more upbeat and encouraging things.
Writing therapy has been utilized and shown effective to help people process and regulate emotions, particularly for dealing with past trauma.
Research has also shown that writing can increase peoples’ positive emotions and moods. One research study revealed that when a group of participants wrote about positive emotional experiences it related to a significant increase in measures of life-satisfaction.
Writing can help people gain a sense of mastery over the topic they are writing about, offering a greater sense of control, and can help them to identify preferred outcomes, and establish goals and solutions for problems they may be dealing with.
So, how can you start incorporating positive writing in your life? Here are a few suggestions.
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