Seeing more hair in your brush lately? Hair shedding may be caused by chronic inflammation, follicle damage, alopecia, or simply malnutrition. So we’ve compiled a list of natural ways to help prevent baldness and hair loss. Control how quickly you lose your strands by trying out the following hair care tips.
1. Apply coconut oil on your hair and scalp.
Its anti-microbial and anti-fungal properties can keep your scalp free of dirt and germs that can clog hair follicles. Coconut oil can likewise reduce protein damage.
2. Rinse it with onion juice.
This sounds unpleasant but onion juice can really augment hair growth. Studies showed that onion juice can help clean the scalp and improve circulation. As such, hair follicles are nourished and when you rinse your hair and scalp with onion juice at least twice daily, hair regrowth will be evident in just six weeks.
3. Increase the iron level in your blood.
Research shows that low levels of iron in the blood can increase hair loss tendency. Hair follicles need oxygen to function their best and iron can help efficiently transport oxygen onto your scalp. So make sure you add spinach, oysters, eggs and grass-fed beef into your diet.
4. Apply egg mask onto your hair.
Sulfur, protein, selenium, iron, zinc, phosphorus and iodine are excellent promoters of hair regrowth and these are all present in eggs. Make a paste out of one egg and a teaspoon of olive oil and apply the mixture to the entire scalp. Keep it for 20 minutes, rinse with cold water and mild shampoo.
5. Go out, get active and get some sun.
You need Vitamin D to keep your hormones running at their best so you won’t lose hair easily. While Vitamin D can’t help you get back what you lost, it will keep you from losing more.
6. Avoid being stressed.
Take it easy and think positive. Yes, this is a hair care tip. You see, emotional or physical stress can cause Telogen effluvium or when stress pushes hair follicles to go into a resting phase. So manage your stress through meditation, yoga, or deep breathing.
7. Get a head massage.
An affordable, non-invasive and easy way to improve blood flow in your scalp, head massages can help condition the scalp and strengthen the hair roots. You may massage your scalp with olive oil, almond oil or lavender oil to provide your scalp and hair with the nutrients and nourishment it needs.
8. Include food rich in omega-3 fatty acids in your diet.
Walnuts, salmon, soybeans, sardines and flaxseeds are rich in omega-3 fatty acids that can help make your hair more elastic so that they won’t easily break.
Losing about 50 to 100 hair strands every day is normal as hair strands have a life cycle to follow but when you think that your hair sheds more than this figure, it is best that you take some action. Follow our hair care guide and naturally prevent hair shedding. Live a healthy lifestyle and you won’t need to suffer from abnormal hair loss.
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Good article and new information!