Writing is an amazing creative and emotional outlet. I know not everyone enjoys writing, but there are many different ways to use writing to infiltrate positivity into our life and to focus on more upbeat and encouraging things. Writing therapy has been utilized and shown effective to help people process and regulate emotions, particularly for [...]
Posts Tagged ‘psychcentral’
1. Remember that although the distinction can be difficult to draw, loneliness and solitude are different. White observes, “It’s entirely reasonable to feel lonely yet still feel as though you need some time to yourself.” Loneliness feels draining, distracting, and upsetting; desired solitude feels peaceful, creative, restorative.